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In this concise 1‑minute yoga teacher‑training clip, the instructor walks viewers through the foundational alignment and energetic cues for Virabhadrasana I (Warrior I). The lesson emphasizes starting from the base of the pose—feet placement, weight distribution, and hip positioning—to maintain stability. Detailed instructions include aligning the front and back heels, directing the back toe toward the mat’s front corner, bending the front knee, and balancing weight evenly. The teacher integrates core engagement by drawing the back hip forward, pulling the front hip back, and activating both uddiyana and mula bandhas. Arm and gaze cues are offered for both a general approach (arms up, shoulders dropped, fingertips spread, gaze forward) and an Ashtanga variation (palms together, gaze upward). The pose is held for ten breaths before switching sides. The video concludes with a brief promotional teaser announcing an upcoming 200‑hour yoga teacher‑training program.
