Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

www.yogateachertraining.yoga #onlineyogateachertraining #yogateachertips #yogaposes #yogaclass #yoga

30 Mar 2023 · 1 min

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0:55

In this short instructional video, the instructor shares their favorite yin yoga pose, Bananasana. They guide viewers through the full setup: lying supine, extending legs and arms upward, curving the body into a banana shape, crossing the top leg over the bottom, and closing the eyes to feel a lateral stretch. The pose is held for 5–10 minutes without movement. The video ends with an enthusiastic call to follow the channel for more yoga tutorials and a lighthearted invitation to stay in the pose all day.

Chapters

the very best yin yoga poses. My favorite yin yoga pose of all time is Bananasana. You're going to lie supine, which means lying on your back. Okay, you're gonna move up your mat. Extend your legs straight out and extend your arms straight up. You'll curve your body into the shape of a banana. And you'll take your top leg and bring it over your bottom leg, and then you'll close your eyes. Feel the lateral stretch, which means along the side of the body. Hold this for 5 to 10 minutes. I'm not moving. Use your finger to light up the follow button for more yoga tutorials. This is amazing. Now let's just stay here all day together. I'll see you in the next video.