www.yogateachertraining.yoga #onlineyogateachertraining #yogateachertraining #yogacertified
In this brief instructional video, an experienced yoga teacher (20 years of practice) shares his three preferred methods for beginning a yoga class. The first method is to start in Samasthiti (standing tall) and invite students to feel their heartbeat at the fingertips, fostering internal awareness. The second method involves a gentle forward fold with bent knees, relaxed arms, optionally holding opposite elbows, allowing the weight to shift toward the balls of the feet, promoting grounding and release. The third method is a simple Sukhasana (easy seated pose) where students settle on the mat and connect with their breath. The video concludes with a call‑to‑action encouraging viewers to become a certified yoga teacher through private online teacher training.
