Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

www.yogateachertraining.yoga #onlineyogateachertraining #yogateachertips #yogaposes #yogaclass #yoga

22 Mar 2023 · 1 min

Watch on YouTube

0:59

In this short instructional video, the instructor demonstrates beginner-friendly modifications for the side plank pose (Vashistasana). She explains how to position the hand centrally on the mat with spread fingertips for a stable base, keep the bottom knee bent while extending the top leg straight, and raise the arms overhead while engaging the core. She then offers an alternative progression: bending the top leg and extending the bottom leg straight, which builds core strength needed for the full side plank. The video concludes with a promotional call‑to‑action inviting viewers to book a 15‑minute consultation for yoga teacher training (200‑hour or 300‑hour) and to follow for more yoga tips.

Chapters

How do you modify the side plank pose if you're a beginner? First modification, bring the hand into the middle of the mat, spread the fingertips wide so you have a nice strong base there. With the bottom knee bent, top leg extends straight out, toes point back toward you, and then reach your arms to the sky. Holding here, pull in through your core so that you start to build that strong core. One I like the best is to take the top leg and bend that and then take the bottom leg and extend it straight out as you reach your arm up. This requires you to have to build up core strength, which over time will help you get into Vashistasana, Side Plank Pose. If you'd like to become a certified yoga teacher, or if you already have your 200-hour and you would like to get your 300-hour certification, book 15 minutes with me and let's see if I can help you live your dreams. Light up the follow button for more yoga tips.