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27 Mar 2023 · 1 min
0:59
In this one‑minute instructional video, the presenter introduces Tadasana (Mountain Pose) as the most important yoga pose, emphasizing its grounding benefits both physically and energetically. She explains key alignment cues—wide foot placement, grounding through the earth, lengthening the spine, engaging the uddiyana and mula bandhas, and maintaining a drishti at the tip of the nose. The speaker references a scientific study suggesting that the pose energetically links the practitioner to the planet, noting the practical tip of not wearing socks in class. She also points viewers to a separate video on the three bandhas. The segment concludes with a promotion for a 200‑hour online yoga teacher training program beginning in March.
