Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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20 Mar 2023 · 1 min

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0:59

In this one‑minute video, the instructor explains how to practice restorative yoga without a dedicated bolster. She first recommends a thick, sturdy bolster available in her storefront. If a bolster isn’t an option, she humorously suggests using a fluffy golden retriever as a makeshift prop, then offers a practical alternative: stacking several firm pillows together, emphasizing that the thicker the pillows, the better. The segment underscores that anyone can do restorative yoga with everyday items. The video concludes with a brief promotion, inviting viewers to explore her online private 200‑hour yoga teacher training program.

Chapters

Welcome to your One Minute Yoga Teacher training. What do you do if you don't have one of these sturdy bolsters and you want to practice restorative yoga? First option, get a bolster like this. This one I really recommend because it's nice and thick. You can get that in my storefront. Second option, let's say you don't want to spend the money on one of these bolsters, or you're not sure if this is right for you and you want to try it out, or you just don't have one and you want to do restorative yoga right now today. Second option, get a golden retriever. They're really fluffy. They're usually kind of fat. This one's getting really big. And you can use this to lay on. For real, your next option is to get some pillows, just some pillows. The, like, stronger the pillows, the better. If you have really nice thick ones, that will work out. And get more than one and just put them together. Now anyone can practice restorative yoga. If you enjoy these videos, you will love working with me. Check out my online private instruction 200-hour yoga teacher.