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12 Mar 2023 · 1 min

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In this short instructional video, the presenter introduces the concept of drishti – a visual focus point used in yoga practice – and lists nine specific drishti locations. The speaker encourages viewers to watch the video from wherever they are, save and share it, and promises that knowing these points will impress friends. The nine drishti points described are: (1) Nasagram – tip of the nose, (2) Brahma Adya – Ajna chakra between the eyebrows, (3) Nadi Chakra – at the navel, (4) Hastagram – the hand, (5) Pad Yoram – the toes, (6) Parsva (right) – far right side, (7) Parsva (left) – far left side, and (8) Angustam Amadyam – the thumbs. The video’s purpose is to provide a quick, accessible reference for yoga teachers and practitioners to enhance their practice through focused gaze.

Chapters

Would you like to know more than even advanced yoga teachers without getting out of the comfort of your chair or couch or wherever you're laying down doing this right now? Save and share this video with other yogis. You will impress your friends at parties. These are the 9 drishti points. A drishti is a focus point in yoga. The first is the tip of the nose, the nasagram drishti. The second is the Brahma Adya Drishti, and that is right here at the Ajna Chakra in between the eyebrows. At the navel is the Nadi Chakra Drishti. Love this one. It is the Hastagram Drishti, or the hand. The Pad Yoragam Drishti is your toes. The Pashra Drishti is far to your right, or the Parsva Drishti that's far to your left. Angustam amadyam drsti is the thumbs.