Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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24 Mar 2023 · 1 min

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In this brief instructional video, the speaker addresses a common question about whether yoga teachers must vary their class sequences each time. He introduces the Ashtanga Primary Series—a fixed set of 64 postures taught since 1975 in the United States by Sri K. Pattabhi Jois, originally from India. The series is practiced in the traditional Mysore style, named after the Indian city where Jois taught. The speaker emphasizes that authentic yoga does not require a new sequence for every class; instead, repeated practice of the same sequence builds depth and mastery. He concludes with a call to follow for more solid yoga tips.

Chapters

Recently someone asked me in a comment if they could teach the same sequence over and over again, or if they had to have a different sequence every time. I introduced to you the Ashtanga Primary Series. This series of 64 different postures is the same yoga sequence that has been taught in the United States since 1975 by Sri K. Pattabhi Jois. Before that, it was taught in India. This is the original power yoga. It's the same every single time. It's done something called Mysore style. Mysore is a city in India where Pattabhi Jois lived and had the Mysore Institute, which is still there today. You can still go and practice yoga. No, you don't have to teach a different sequence every time. Real yoga is more than just poses. There's something to be said about doing something over and over and getting really good at it. Light up the follow button for more solid yoga tips. You would like to be