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Here's how I transition yoga students from Virabhadrasana 2, Warrior 2, into Ardha Chandrasana, Half Moon Pose. Welcome to your 1 Minute Yoga Teacher Training. We are going to continue our education in transitions. Bring your right hand onto your right hip. Left hand comes slightly in front of the left foot. Begin to walk the right foot up and then lift the right foot into the air. Make sure the hip is open and the left hand is on the tips of the fingertips. We don't want to put too much weight into the left hand. When you're ready, take the right arm and extend it towards the sky. Once students find the balance, they can turn and look up to the sky. Students may find a block very helpful. Just make sure that students stay on their fingertips and don't press down into the block. Once you're done with the post, see if you can