A yoga teacher demonstrates how to adjust Baddha Konasana, using hand placement on the outer thighs to rotate the hips while cueing breath. For flexible students, add gentle pressure with your stomach against their back, keeping the touch light and checking in on their comfort.
This is how you assist someone in Baddha Konasana. From here, you're gonna bring the palms of your hand onto their outer thigh, rotate out, other hand comes onto the other thigh. Inhale, they'll lengthen their spine. Exhale, they fold forward. And if they're bendy, then you can go ahead and bring your stomach onto their back. Low back, inhale, we're gonna go up, exhale down. Really light here. It's not a heavy touch. You want to make sure that they're feeling good. How you feel? Good, good. Then we'll slowly come up, let them release. And if you'd like to get really great at adjustments and assists, make sure that you check out my online adjustments and assists course. And definitely light up the follow button so that we see you in the next video.
