Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga Adjustments Online Course for Yoga Teachers

24 Sept 2024 · 1 min

Watch on YouTube

0:47

In this brief promotional video, a yoga instructor (Speaker A) demonstrates a hands‑on adjustment for the pigeon pose, emphasizing that physical assists should only be applied when the student is perfectly aligned. The instructor explains the cue sequence—inhale to lengthen the spine, exhale to fold forward, then grasp the ankle and gently pull back on the exhale—highlighting its simplicity and effectiveness. After the demonstration, the instructor, with a brief endorsement from Francesca, promotes a new online "Adjustments and Assists" course for yoga teachers and advertises an upcoming intensive weekend in Las Vegas (first weekend of October) where participants can receive full‑body hands‑on work. The video concludes with a call to follow the channel for more yoga content.

Chapters

Inhale, lengthen through the spine. Exhale, fold forward. Here's a hands-on assist that you can do in pigeon that's even more effective than this. To make sure that your student is in perfect alignment, I never touch anybody unless they are lined up perfectly for their body. Going to grab onto their ankle with your hands. Inhale, and on the exhale, just pull back. Very simple adjustment, but it's so very effective. Don't you think, Francesca? Absolutely. If you want to learn more about adjustments and assists, check out my brand new online Adjustments and Assists course. And if you want us to touch you all over your body, make sure that you come to Las Vegas the first weekend of October and do an Adjustments and Assists intensive weekend here in Vegas. It's going to be a blast. It's very Vegas. It's very fun. Make sure that you light up the follow button for all the yoga.