Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga Adjustments #yogateacherlife

3 Feb 2024 · 1 min

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0:44

In this brief instructional video, the speaker outlines three primary types of yoga adjustments that teachers can use to guide students into proper alignment: the verbal assist (providing spoken cues), the two-finger touch (a light tactile cue using two fingers), and the full-body assist (a more involved physical support). The speaker emphasizes the importance of knowing when each adjustment is appropriate to enhance student experience and encourages viewers to explore additional teaching resources and follow the channel for further guidance.

Chapters

Did you know that there are 3 types of yoga adjustments? The verbal assist, that's when we verbally tell someone to move and adjust their posture. The 2-finger touch, that's when we lightly take 2 fingers and move a student into alignment in the posture with just a light touch. Full body assist is when we get in there and we give a student a juicy assist, helping them to move deeper into the posture. Know when to use each type of adjustment or assist, and your students will absolutely adore you. If you would like to take teaching yoga to the next level, check out some of my resources and make sure to light up the follow button so I see you in the next video.