Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga Assists for Yoga Teachers #yogatrainer #yogateachertraining

19 Oct 2024 · 0 min

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In this short instructional video, the presenter demonstrates a hands‑on assist for the yoga pose Viparita Virabhadrasana (Reverse Warrior). They explain that the teacher should place their hands wide on the student’s rib cage, then lift and rotate the torso to create spinal extension along the entire spine, helping the student reach deeper into the pose. The video concludes with a call‑to‑action, inviting viewers to enroll in a new online Adjustments and Assists course and to follow the channel for future content.

This assist in Viparita Virabhadrasana will have your students crying for more. You're gonna bring your hands really nice and wide onto their rib cage. From here, you'll lift up and then rotate over. This gives spinal extension all along the spine and helps them to reach further. If you'd like to learn how to do all kinds of adjustments and assists, check out my brand new online adjustments and assists course, and definitely light up the follow button so that you see us in the next video.