Stroke survivors often lose movement on one side of their body and are told to stay still to avoid falls. Gentle yoga can safely rebuild strength and confidence by reintroducing movement, with practical adaptations for limited mobility.
What kind of benefits do you feel like people can see when they do yoga as someone who has survived a stroke? So a lot of times after a stroke, they have movement impairments. You know, one side of the body is, could be paralyzed and called hemiparesis or hemiplegia. And you know, while they're in the, in the acute care hospital or the rehab hospital, they're told, don't move. You know, you, you might fall and getting back into that mobility and being able to move again with confidence is, is so important.
