Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga Is Not Supposed to be Hard #yogateachertraining

22 Aug 2024 · 1 min

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0:59

In this short instructional segment, the yoga teacher (Speaker A) demonstrates how to intensify a standing balance sequence, likely Warrior II, by adjusting hand placement, foot positioning, hip rotation, and arm extension. She emphasizes the need for graceful execution, even when making the pose more challenging, and adds a humorous note about “tickling” the foot. The segment concludes with a promotional invitation to enroll in her online 300‑hour Yoga Teacher Training, which provides a Yoga Alliance‑registered certification.

Chapters

If you got some bitchy-ass yoga students like, "Ugh, Angelica, you're not teaching a hard enough class," this is how you can make it harder. From here, you're gonna bring your hand onto your hip. You're gonna turn and look down at your big toe. I want you to bring your front hand slightly in front of your front foot. Then walk your back foot up so that it comes up into the air. Top arm opens to the sky. Rotate the hip open. If you wanna make it really hard, tickle their foot. Gracefully bring it back in. To your Warrior 2. I said gracefully. Was that not graceful? It better be graceful. I am grace— gracefully. Gracefully. If you would like to become a certified yoga teacher or you want to level up and get your 300-hour yoga certification, I invite you to apply to my online yoga teacher training where you'll have a lot of fun, and at the end you get a bona fide certification that you can register with Yoga Alliance.