Yoga Poses should fit the body not the body fitting into the yoga pose #asanapractice #yogapose

Here's how I like to teach Parivrita Trikonasana, Revolved Triangle, for women's bodies. Let's start in Virabhadrasana, one leg. You're going to straighten the front leg, bring your right hand onto the right hip. Inhale, lengthen the spine, left arm comes forward. Bend forward as you lengthen, bring your left hand onto the block or onto the ground. Lengthen as you look forward, pull that right hip back, left hip comes forward. Inhale, exhale and fold. From here we'll pull the scapula back, rotate the right shoulder towards the sky, and right arm comes up. Now you'll notice that that rotation isn't as deep as it is in the traditional Ashtanga variation of Parivrita Trikonasana, but it does adjust for women's hips and it saves the knees. Light up the follow button for all the yoga.