Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga Quickie #yoga #yogateachertraining #200houryogateachertraining

9 Jan 2022 · 0 min

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0:27

In this brief instructional video, a yoga teacher with 17 years of experience shares a practical tip for the Warrior II pose. The speaker points out a common mistake where practitioners place the front knee too far forward or backward, and emphasizes that the knee should be stacked directly over the ankle for correct alignment. The cue is presented as a quick, actionable insight meant to improve the viewer’s practice, and the video ends with an invitation to follow the channel for more short yoga tips.

I've been teaching yoga for 17 years. Here's a yoga quickie that you wouldn't have thought of that's really gonna help improve your practice. In Warrior II, you'll oftentimes see people's knee too far back or too far forward, but really it wants to be stacked exactly on top of your ankle. Remember, you want your knee not too far back, not too far forward. You want the knee directly above the ankle. Follow for more yoga quickies.