Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Yoga teachers here’s how to level it up #yogateachertraining

24 Aug 2024 · 0 min

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0:25

In this short instructional video, the yoga teacher identifies a common error in performing Chaturanga Dandasana and offers a four‑step correction: (1) keep the gaze forward, (2) align the shoulders directly over the wrists, (3) drop the knees while maintaining a long, straight angle as the elbows bend, and (4) repeat to build muscle memory so the pose feels correct without full strength. The video concludes with a call‑to‑action encouraging viewers to follow the channel for more yoga tips.

Fix this common mistake in Chaturanga Dandasana in 4 easy steps. Step 1, look forward. Step 2, bring the shoulders over the wrist. Step 3, drop the knees, have a nice long angle as you bend your elbows. It gives them muscle memory and allows them to have the feeling of Chaturanga without actually doing it. And if you would like to have more great yoga tips, make sure that you light up the follow button so that we see you in the next video.