YOGA TEACHERS: How to Assist in Yoga class #yogainstructor #yogateacher
In this instructional segment, the yoga teacher demonstrates three practical hands‑on assist methods for guiding students into deeper, safer postures. First, she describes a simple wrist assist where the teacher pulls the student’s wrist to create a longer, more elongated position. Second, she outlines a side‑position assist that combines pressure on the hip and front knee while engaging the back glute to open the hip, noting that even a few fingers can gently move the knee forward. She emphasizes that assists should remain uncomplicated and serve to acknowledge and support the student’s presence. The segment concludes with a motivational call‑to‑action, inviting viewers to explore her teaching resources and follow her channel for future content.
