Yoga Teachers! NEVER 👎🏽 do this! #yogateacher
1 Oct 2024 · 0 min
0:13
In this instructional clip, a yoga teacher explains how to safely assist a student during a twisting pose. The guidance emphasizes a slow, breath‑synchronized approach: enter the assist gradually, inhale together with the student, lengthen the spine, and on the exhale help the student deepen the twist. The focus is on maintaining alignment, using the breath to guide movement, and avoiding abrupt or forceful adjustments.
