A yoga teacher shows a two-finger spinal adjustment for Half Lord of the Fishes pose. Place fingers on the spine, inhale to lengthen, exhale to deepen the twist. Simple cue, real results.
This really quick adjustment in Ardha Matsyendrasana will help your students get deeper into the posture without being too invasive. You're gonna take these two fingers and you're gonna take a deep inhale, lengthen through the spine. Both fingers come onto the bone. Inhale, exhale and twist. It really doesn't have to be hard. It can be very simple. And if you would like to learn more adjustments and assists, check out my online adjustments and assists
