Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

YOGA TEACHERS! What if you actually lived your dream life in 2025?! #youcreateyourownreality

2 Jan 2025 · 1 min

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0:47

In this instructional segment, the speaker delivers a detailed, step‑by‑step cue for the Warrior II (Virabhadrasana II) pose, emphasizing precise foot placement, knee alignment, hip opening, spinal uprightness, shoulder blade micro‑movement, and gaze direction. The cue is framed as a teaching tool for yoga instructors seeking to refine their instructional language. The segment concludes with a promotional call‑to‑action inviting viewers to apply for a 300‑hour online yoga teacher training program and to follow the channel for future content.

Chapters

Here's how to expertly cue Virabhadrasana 2. You're going to bring your front heel in line with the arch of the back foot. Press through the outside of the back foot, letting the arch begin to rise. Bring the front knee directly over the front ankle. Let the front knee open towards the front pinky toe. You're going to feel your hips open up. Bring the spine directly straight up so that your shoulders are directly over your hips. From here, we're going to make a micro move. Draw your shoulder blades together and then draw 'em down. Every part of your body is facing towards the side of the mat except for your head that turns and looks at your front middle finger. If you would like to deepen your skills as a yoga instructor this year and start an online yoga empire, I invite you to apply to my 300-hour online yoga teacher training and definitely light up the follow button so that we see you in the next video.