Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

#yogalousiana #yogaforall Visit Zen Den In Louisiana and meet Lola 🩷✨

17 Aug 2024 · 1 min

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0:43

In this brief instructional video, the speaker demonstrates three levels of adjustment for Triangle Pose: a simple chest-opening tweak, a deeper rotation at the stomach, and a full‑body, breath‑coordinated adjustment that targets the Anahata (heart) chakra. The narration blends yoga technique with a promotional message, inviting viewers to attend classes at Zen Den in Lafayette, Louisiana, where instructor Lola leads highly praised sessions. The speaker ends with a call‑to‑action to follow the channel and book a ride to the studio.

Chapters

If you want to give an adjustment in triangle pose, this is how you're going to do it. You can come in for an easy adjustment, just opening up the chest. You can come in for something a little bit more juicy by rotating at the stomach. Or if you want to come in and give a really nice adjustment, you can take it— inhale and exhale, open, let love and light come down and get you right in the anahata chakra. And if you really want some love and light, you're gonna go down to the Zen Den in Lafayette, Louisiana, where you'll be able to see Lola at the most amazing yoga class in Louisiana. Light up the follow button so that we see you in the next video. That's it. Get your Uber, boo.