You Can do Yoga Even if You Can’t do Poses 👉🏽🧘🏽♀️ here’s how #yogabeginner #yogaclass
1 Jun 2022 · 1 min
0:33
Authentic yoga is a mental practice, not the gymnastics-heavy classes you see today. The speaker argues that real yoga uses only five poses, and modern asanas were invented by Indian masters to sell classes to Western students.
