Back from surgery! #foryou #motivation #youtubeshorts #athlete #kneepain #kneepainrelief

15 Oct 2026 · 1 min

Watch on YouTube

0:31

In this short video, the presenter, who has recently undergone knee surgery, shares two band‑based exercises designed to restore strength and functional movement. The first exercise, Spanish squats, is presented as a mandatory movement that builds quad strength and knee tolerance while keeping the torso upright. The second exercise, banded terminal knee extensions (TKEs), targets knee extension capability and further quad activation, which the speaker emphasizes as essential for everyday activities like walking and jumping. The video concludes with a call to action, inviting viewers to comment and access a more comprehensive “full reset guide.”

Chapters

If you just had surgery on your knees, I got two exercises for you that will bring back that strength you lost. Let's get to it. You gotta start off with bands, and the first one is Spanish squats. These are mandatory. Trust me on this. They literally help strengthen your quads and build that knee tolerance while keeping your torso upright, as you see right there. The second, banded TKEs, aka terminal knee extensions. These literally help you regain that knee extension and activate your quads too as well, which is the key to walking, jumping, aka everyday movement. Make sure to comment down and join for my full reset guide.