Never break this rule! #youtubeshorts #foryou #motivation #strongabs #athlete #basedfasho

6 Oct 2026 · 1 min

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A lifter shares their non-negotiable rule: training fasted. They've done OMAD and 2MAD for three to four years, staying single-digit body fat while keeping strength, and credit self-motivation for making it work.

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The number one rule I will probably never break is just working out fasted. I don't like food in my stomach at all, and a lot of people ask me how do I have the energy to do so. I just gaslight myself, literally. I'm still able to lift heavy just by, you know, gaslighting myself. Simple as that, you feel me? And I've been doing OMAD and 2MAD for about 3 to 4 years now, and it's been working great for me. As you can see, I stay lean, single-digit percent body fat all year round. I'm still strong and very much capable. This is what I ate today. I did 2MAD. I practiced 2MAD today, 2 meals a day. Sometimes I do OMAD, but Today was Tumod, ladies and gentlemen.