Bulletproof your knees! #youtubeshorts #foryou #motivation #foryou #fyp #basedfasho

6 Oct 2026 · 1 min

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0:42

In this YouTube Shorts video, the creator (Speaker A) shares three core exercises to strengthen weak or painful knees. He begins with a disclaimer that viewers should first build tolerance before adding load. The first exercise is weighted wall sits, emphasizing progressive loading. The second is the Spanish squat, highlighted for its versatility and ability to be performed on any sturdy surface. The third and final exercise is banded terminal knee extensions (banded TKEs), demonstrated by extending the knees against a resistance band positioned behind the knees. The speaker positions these moves as essential "bread and butter" for knee health and invites viewers experiencing joint or knee pain to comment for a detailed guide.

Chapters

As someone who has extremely strong joints, aka knees, here are 3 exercises I spam and you can too to get your weak knees stronger. Number 1 will be weighted wall sits. Now, full disclaimer, you only want to start doing these after you build up that tolerance, then you start adding load, aka weights. Number 2 will be Spanish squats, one of my personal favorites simply because it is very versatile. You can literally do it almost anywhere if you have a very strong surface, as you see right there. Last but not least, banded TKEs, aka banded terminal knee extensions. As you can see, I am extending my knees with the band right behind my knees. This is the bread and butter right here. And for the gentlemen and ladies who suffer with joint pain or knee pain, simply comment on coach for the guide.