Giving you my secret to six pack abs.

8 Oct 2026 · 1 min

Watch on YouTube

0:44

In this instructional fitness monologue, the speaker emphasizes that a strong core is the foundation for a six‑pack and should be trained daily at varying intensities. He outlines three core‑focused exercises he deems essential: the cable ab crunch (described as an "S‑tier" movement), weighted leg raises for the lower abs (with a progression to body‑weight leg raises), and weighted decline crunches. He encourages viewers to push each exercise to failure if they enjoy the challenge, stressing discipline and consistency. While briefly mentioning the common claim that "abs are made in the kitchen," the speaker pivots to a training‑centric approach, urging viewers to adopt his routine and repeat the movements regularly.

Chapters

Abs are made in the kitchen. Abs are not made in the kitchen. Do these for your abs. Don't do these. Look, look, look, look, look. I'm gonna save you out of trouble, man. Core is literally the foundation. Train your core slash abs every day at different intensities. I literally preach that. So I'm gonna give you a couple exercises to help. Number one will be the cable ab crunch. This is literally an S-tier ab workout. You cannot go wrong with this. I repeat, you cannot go wrong with this. So please spam this. Number two for the bottom abs: weighted leg raises. Yes, I use weights for this because the abs are still a muscle. So yeah, use resistance still. Then I drop the weights and I do some normal leg raises, as you see right there. Last but not least, weighted decline crunch. Now, if you like pain like I do and you just like to torture yourself, go ahead and do all of these till failure. Enjoy, gentlemen, and stay disciplined.