Essential Oils
2 Jun 2018 · 0 min

0:28
Two people discuss their favorite essential oils. One loves lavender for relaxation during the day. The other uses oils from multiple brands and custom blends for daytime focus and energy, but not at night.

Two people discuss their favorite essential oils. One loves lavender for relaxation during the day. The other uses oils from multiple brands and custom blends for daytime focus and energy, but not at night.
That smells really good. What are you diffusing? Lavender. It's actually my favorite scent and helps me relax during the day. That's really cool. I've used essential oils to help me focus during the day, give me some energy, but I've never used them at nighttime. What oil brand do you use? So I use a couple different brands and I use a couple different blends, but you can find more information about essential oils and their uses on the Be Complete blog. Thank you. You're welcome.

Beryl Krinsky, MBA, MS, RD, LDN - Komplete Business Dietetic Internship: The RD2BE Podcast

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