Beryl KrinskyB.KOMPLETE · Corporate Wellness Expert 💠 Business and Wellness Educator 💠 Keynote Speaker 💠 Brand and Media Consultant

The Food Trend that we have been talking about for years - Mediterranean Diet

Name: The Food Trend that we have been talking about for years - Mediterranean Diet
Uploaded: 2019-02-07T22:44:40+00:00
Duration: 18 s
Channel: Beryl Krinsky
Description: Two speakers break down the Mediterranean diet: colorful vegetables like bell peppers, healthy fats such as olive oil, whole grains like whole-wheat…

7 Feb 2019 · 0 min

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Two speakers break down the Mediterranean diet: colorful vegetables like bell peppers, healthy fats such as olive oil, whole grains like whole-wheat pasta, and legumes including red lentils and chickpea pasta for fiber and protein.

Mediterranean diet includes a variety of colorful fruits and vegetables. Some of our favorites are bell peppers. We can slice them up and put them in a stir-fry. It also includes healthy fats and oils. You can use olive oil or avocado oil to sauté your vegetables or bake lean protein choices.
The Mediterranean diet also supports healthy carbohydrates like whole grains. Some great choices are whole wheat pastas. You want to look for the word whole. We also really like red lentils. Veggie noodle pasta or pasta made with chickpeas, which are great sources of fiber and protein.