Five daily practices: journaling to program your subconscious, gratitude, 15 minutes of movement, meditation, and one intentional act of kindness. The speaker argues these habits compound into personal success and happiness.
The 5 healthiest habits that you can have to generate the most success and happiness in your life. Number 1 is journaling. So subconsciously you're programming what you want to happen in your life. Number 2 is gratitude, which we know we've spoken about. And number 3 is the Fun 15. So get 15 minutes of exercise minimum a day. Make time for it. Take a walk outside, connect with nature, go for a walk on the beach, whatever that is for you. Just get get out there and move. Now the fourth one is meditation, which has been transformative for me, to be able to silence the mind. So, so powerful. And the fifth one is one conscious act of kindness. So like we did, we all did it today, just be intentional with a really kind act to share with others.
