Brigid Titgemeier argues that generic health checklists don't work because health is deeply personal. The real starting point is identifying your specific barriers: stress, self-sabotage, misconceptions. Once you know what's actually stopping you, you can build nutrition and fitness habits that fit your body instead of following someone else's template.
Whether it comes to your exercise or your nutrition, you do wanna make sure that you're not doing anything crazy, that you want to be consistent over time. That is what truly moves the needle, is building these habits and continuing to support your long-term health. And I would also say that sometimes it's not even just about following a specific list, it's identifying where your biggest barriers are. Being able to dive deeper into barriers of like, what is it that's preventing you from truly achieving optimal health may even be a more beneficial place to start to really understand what that you personally need instead of following an external checklist. Nutrition is never one size fits all, and you always want to be able to listen to what works best for your body, identify where you may be holding yourself back, self-sabotaging, whether stress is playing a role, etc., because all of us are so unique.
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