Caryn Meininger teaches empathic women how to recognize emotions they've absorbed from others rather than generated themselves. She offers a simple practice: declare the feeling isn't yours, state your energetic unavailability, and release it. The unwanted emotion typically clears within minutes.
Is there a way to discern between Is this mine, or is it really somebody else's? This could be someone in your home. This could be someone you talk to on the phone. It could be anything, especially as extremely intuitive and empathic women. But you will know, because you knew that was not my baseline. I did not wake up with this was not mine. I picked this up somewhere along the way. When you are feeling that you say you speak to that I declare and decree that the energy of annoyance and frustration that I feel right now, I know it is not my own, and I am energetically unavailable for it. I release it out of my energy field now, and you command it out. And then, more than likely within a few minutes, done, dispelled, and you're back to your normal state.
