Caryn MeiningerCEO, Caryn Meininger · Identity & Energetics Mentor for high-achieving women | Creator of Live Iconic Live | Higher-caliber room

Letting My Experience Be Enough

Name: Letting My Experience Be Enough
Uploaded: 2025-10-11T14:02:22+00:00
Duration: 52 s
Channel: Caryn Meininger
Description: In this personal reflection, Caryn Meininger describes her experience with pre‑ceremony breathwork. She explains that intense fear about the upcoming…

11 Oct 2025 · 1 min

Watch on YouTube

0:52

In this personal reflection, Caryn Meininger describes her experience with pre‑ceremony breathwork. She explains that intense fear about the upcoming ceremony prevented her from entering a deep breathwork state, which she notes can produce releases similar to ayahuasca or psychedelic experiences. While others reported profound releases, Caryn acknowledges she did not reach that depth, but she practiced self‑compassion, accepting her experience as it was without trying to force a different outcome. The segment emphasizes safety, emotional honesty, and the value of allowing one's reality to be enough.

Chapters

Before we do the ceremony, we are required to do breath work. And I couldn't go deep because my fears were just coming up so deeply about the experience that was about to happen that night that I couldn't get there. And breath work, what happens is it can be a very similar experience to ayahuasca and, like a psychedelic experience where things can come up and get released, and I just couldn't get there. And something about breath work, at least for me, is feeling safe. Some people had really beautiful releases. I didn't really get there, but that was okay. I was being really compassionate with myself and just allowing my experience to be what it was, and it didn't need to be any different. That was my reality, and I didn't need to argue with the reality. It. That's what happened.