Caryn Meininger asks a speaker for a 24-hour practice to make spiritual progress. The speaker says to notice when you think "I can't," then shift to "What if I could?" This reframing changes your energy and focus toward growth.
If you're new or seasoned into spirituality, what is something that somebody can do in the next 24 hours to just move the needle to go up that mountain that you can help them take.
That first step? There are so many times that we respond with the energy to a request saying, I can't. That's where it starts. That's the beginning of resistance. That's the beginning of your insecurity revealing itself to you. That's the beginning of you seeing that you have doubt in yourself. That's the beginning of showing yourself that you are not truly believing in yourself. If you can start to catch that and just shift it internally and say, I can. What would it look like if I could? Or if I just shift that energy, I can. Now what happens in your body? Now what happens in your mind? Now what happens in your emotions? Just shifting that internal frequency where you're pointing your light.
