Instead of chasing happiness, tune into whether your energy is rising or falling. Notice which conversations and people feel expansive versus draining. Over time, these bodily cues show you what's actually aligned for you.
So how does somebody know when they're in energetic alignment? What would that look like?
So there's two pathways that I focus on when we're finding energetic alignment. The first is your body, your internal body. It's challenging for us sometimes because we have emotions, and emotions add a layer we want to pay attention to underneath the emotions. So what is happening to our energy? Not are we happy or sad about something we want to pay attention to. When I'm working with these people, am I increasing in energy, or am I drained in energy? But I want to also pay attention to the nuances of who am I speaking with? When I speak with these people, that feels more expansive than when I'm speaking with these people. And over time, you refine and get more and more clarity on what's energetically aligned.
