Heroic Antifragile Workshop
Workshop and handbook-style slide deck for 'Heroic Clarity + Antifragile Confidence' by Brian Johnson (foreword Phil Stutz). Presents the Heroic app and app+coaching offering, endorsements (John Mackey, Sonja Lyubomirsky), a randomized-control study of the app, and the program’s core framework: the Big 3 (Energy, Work, Love). Contains practical protocols (Commit → Hit flow in the app), a Soul Force score gamification system with explicit scoring rules, habit lists, meditations, and motivational/theoretical material drawn from Stoicism and performance psychology (Loehr, Bassham, Bandura). Slides, app screenshots, and short exercises/rituals are included. Key specific claims in these slides: hitting one target per day in the app produced +23% energized; app+coaching group increased flourishing from the 53rd to the 70th percentile in ~30 days; Soul Force score rules: +1 for hitting top-3 targets each day, no change for missing one day, -1 for missing two days in a row, -3 for missing three days in a row; reaching 101 resets to 100 and can be earned again.
Questions this document answers
23% increase in energized feeling.
Increased from the 53rd to the 70th percentile in 30 days (one month).
+1 for every day you hit top-3 targets; no change for missing one day; -1 for missing two consecutive days; -3 for missing three consecutive days; upon reaching 101 you reset to 100 and can earn the final +1 again.