Whats in Slim Habits Hypno

So you might well be wondering, what is Slim Habits Hypno? Slim Habits Hypno is a revolutionary new online program. It's full of mindset change tools. I spent a considerable amount of time developing this course pulling together all my experience and training in the mindset of weight reduction to bring you this amazing set of tools. These tools will help you to change your eating habits once and for all and ensure that you attain and maintain your ideal weight, shape and size easily and naturally. Within the program, there's a comprehensive development of 10 key eating habits. We'll come on to more about those in a minute. Within each unit, there's things for you to learn, there are activities, and there's hypnotherapy to really help you change your mindset and your habits around food. The first habit is see your why. In this section you'll get clear on your long term why for attaining and maintaining your ideal weight. Once you're clear on why you want to reduce your weight, it becomes much easier to change your habits. In habit 2, learning to love yourself, you'll begin to understand that self love is a key component to help you treat your body with respect and therefore put the right fuel inside it. In this section, you'll learn to love yourself and your body. Habit 3 is inspecting your actions. All change has to begin with awareness. In this section, you'll begin to notice and analyze your eating habits so you can focus on changing them more easily. Habit 4 Mindfully eating by developing the habit of mindful eating, you'll slow down at mealtimes and therefore give your stomach a chance to send the full signal back to your brain and this will prevent overeating and ending meals that bloated, uncomfortable feeling. Habit 5 holding out for Hunger over time, we've forgotten how to feel our hunger signals and we've learned to eat not only when we're hungry, but for a myriad of other reasons. In this section, you'll learn to switch your hunger signal back on so you can learn to just eat when you're hungry again. Habit 6 Avoiding overeating the other signal we've often forgotten to feel is our full signal. In this section, you'll learn to notice your full signal once more, which will help you to moderate your eating and not end up feeling stuffed and over full. Being Balanced no food should be banned, but balance is important in what you're eating. In this section, you will learn how to create balance in what you eat. Applying the 90:10 rule in the ratio of healthy, nutritious to fun foods, you'll also learn some interesting and fun facts about food. Habit 8 increasing your metabolism when you increase your metabolism, you burn fat faster. In this section, you'll learn some ways that you can raise your own metabolism and the hypnotherapy track in this section will guide your subconscious mind to raise your metabolism and burn fat faster. Habit nine Turning off cravings. If your cravings sometimes get the better of you, this section will really help you to take control of them. You'll learn some techniques for controlling those cravings and the hypnotherapy trap will get your mind on board with supporting you to reject cravings as a reason for eating. Habit 10 Sleeping well. Tiredness makes us crave carbohydrates and feel generally hungry even when we're not. In this section, you'll be helped to address any issues with sleep so you can feel calmer at night, sleep well and be filled with energy every day. All within Slim Habits Hypno. There's so much content. There's 80 plus information, texts and PDFs. There's 10 hypnotherapy sessions. If you paid for these hypnotherapy sessions separately by coming to see me session at a time, they'd be £750. There's a private Facebook group during your 10 weeks on the Slim Habits Hypno programme, you're welcome to join the Slim Habits Hypno private Facebook group where you'll receive additional support from me and the other members of the group to help keep you on track. If you want to continue receiving support and additional content, subscription to this group will be available after you finish the 10 week course. So are you ready to ditch the slimming clubs and diets once and for all? Are you ready to change your eating habits for a lifetime? And are you ready to attain and maintain your ideal weight, shape and size easily and naturally? If you are, get in touch now. You can Visit my website www.uniquejourney.co.uk Find me on Facebook UniqueJourney. You can even give me a call on 07-477-4953 or email me laynequejourney.co.uk I really hope to hear from you soon.