Two athletes break down a typical competitive season schedule: morning weights, classes, lunch, study blocks, and evening practice, with one day off weekly. They stress that staggered training and strategic class timing let you handle both sports and academics, and that rest matters as much as the grind.
Day in the life. I'll go fast. Our players are— for us or for the players? I'll say for the players. Our players are super busy during season, so they're lifting in the morning, they're going to class from 9 to 10:30, and then they're— they have a bit of downtime. They go to lunch at 12. Classes are usually about 1:30 to 2:30. Then they have an off day, an off time, which they're doing a ton of studying, and then practices at nighttime for us. And then that's that. That's full day Yeah, similar.
Um, you know, basically you have to understand too, in season, like, you get one day off a week, okay? So you get one day off, and then other than that, like, like, we stagger our training time so not every day looks exactly the same, but it's often training in the morning, weights after that, and then they're going to class or going to work, and then there's a film session either later or there's a film session before even weights. So like, there's always something to be doing, um, you know. So part of that though is also how you schedule your time, right? How you manage your time, right? If you schedule your classes to where you've got a little break here and there, like, that's ideal, right? And again, take advantage of that stuff. Like, kind of told these other groups here, like, take advantage of the time you get here today to rest and recover. The same thing goes with college, like, rest and recovery more than, like, workload and fitness. Like, that is, is just as important.
