Danielle Jhiani24/7 Help With Anxiety, OCD & Relationships

10 Sneaky OCD Compulsions You’re Probably Missing 4, 5 & 6 #ocd #ocdhelp #ocdrecovery #rocd #erp

Name: 10 Sneaky OCD Compulsions You’re Probably Missing 4, 5 & 6 #ocd #ocdhelp #ocdrecovery #rocd #erp
Uploaded: 2025-08-07T13:18:23+00:00
Duration: 57 s
Channel: Danielle Jhiani
Description: This is a short transcript excerpt (from a YouTube video) listing three ‘sneaky’ compulsions that can impede OCD recovery: (4) testing yourself (exposing…

7 Aug 2025 · 1 min

Watch on YouTube

0:57

This is a short transcript excerpt (from a YouTube video) listing three ‘sneaky’ compulsions that can impede OCD recovery: (4) testing yourself (exposing to triggers to ‘prove’ safety rather than for recovery), (5) fake acceptance (saying you accept intrusive thoughts while secretly hoping anxiety will end sooner), and (6) preventative rituals (avoiding people/places or covert rituals to prevent feared outcomes). The clip frames stopping these compulsions as key to recovery.

Chapters

You.
Let's uncover 10 sneaky compulsions that might be keeping you stuck without you even realizing it. And make sure to listen to them all, because stopping compulsions is the key to your recovery. Number four Testing yourself. You expose yourself to a trigger, but not for recovery. You're secretly trying to prove something. If I imagine this and feel nothing, does that mean that I'm okay? Number five Fake acceptance. You say I accept the thought, but deep down you're hoping it will make the anxiety go away faster. Number six Doing preventative rituals like avoiding certain places that may trigger you not seeing your friends because they might bring something up, or saying words under your breath to prevent a bad outcome, even when it doesn't make logical sense.