Danielle Jhiani breaks down OCD recovery into three steps: track your compulsions weekly, tell someone else what you're doing, and celebrate small wins. She recommends spending 10 minutes a week logging progress and offers a free compulsions tracker to download.
Take 10 minutes once a week.
From the link in the video's description.
First, you're going to track your progress. One of the things that makes my clients so successful is our compulsions tracker. A lot of people know they're not supposed to do compulsions, but they've never identified them all. And I promise you have more than you realize. You can take 10 minutes once a week and do this, but tracking where you started and where you're going is really important. If you're interested in downloading one of our compulsions trackers, you can click on the link in the description. Next, you're going to create a little bit of accountability. Tell other people what you're doing. This will help you stay accountable. And lastly, I want you to celebrate the small wins recovery from anxiety or OCD or any goal. Those small wins are going to compound over time until you look back and you feel like you've made really big wins. Remember, it's all about progress and not perfection.
