Danielle Jhiani teaches a three-step technique for intrusive thoughts: notice them without engaging, allow the discomfort, then shift your attention to the present moment. Practice it throughout the day and commit for a full day to see results.
So what I want you to practice today is just noticing those fear based thoughts and choosing not to give it your attention. You may get a hundred of them today, you may get 10 of them. They may be loud, they may be quiet. They may happen a lot more than that. No matter what, I want you to recognize the thought and choose not to engage with it. Don't push it away. Allow it to be there. Allow the uncomfortable feelings to be there and go focus on the present moment taking action. Do this over and over again and see how it works for you and post in the comments and let me know how this worked for you as you did it for a full day. Starting your day, creating the day that you want it to be. Really commit to it and we'll talk to you soon.
