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OCD Sleep Meditation (No Music)

Name: OCD Sleep Meditation (No Music)
Uploaded: 2024-08-10T23:17:09+00:00
Duration: 36 s
Channel: Danielle Jhiani
Description: Danielle Jhiani, an anxiety and OCD recovery coach who says she personally recovered from long-term anxiety and OCD, leads a guided sleep meditation…

10 Aug 2024 · 1 min

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0:36

Danielle Jhiani, an anxiety and OCD recovery coach who says she personally recovered from long-term anxiety and OCD, leads a guided sleep meditation intended to reduce rumination and promote restful sleep. In the opening she introduces herself, frames the meditation's goal (turn off rumination), and gives practical instructions to get comfortable and take three deep breaths while acknowledging that rumination makes it hard to slow body sensations and thoughts.

My name is Danielle, and I am an anxiety and OCD recovery coach. I have personally recovered from many, many years of anxiety and ocd, and I've been helping others do the same for quite some time. Today I want to do a meditation with you that is going to help you turn off the rumination and get a peaceful night's sleep. So let's get started.
I want you to start by getting really comfortable.
And taking three very deep breaths.
When we're anxious, it can be difficult to slow down the feelings that we have in our body and the thoughts that are going on in our heads.
We can't always just stop this when. When we're in a cycle of rumination.
But I want you to just continue to focus and do the best that you can.