Danielle JhianiDanielle Jhiani24/7 Help With Anxiety, OCD & Relationships

Overcoming Anxiety: The Counterintuitive Secret

10 Nov 2024 · 0 min
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A short excerpt from Danielle Jhiani's YouTube video 'Overcoming Anxiety: The Counterintuitive Secret' where the speaker—drawing on personal experience with anxiety and OCD—recommends a counterintuitive strategy: deliberately "leaning into" anxiety-provoking intrusive thoughts by considering the possibility that the thought is true as a way to reduce distress.

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