Danielle Jhiani explains Relationship OCD and why it's not about whether you should be with your partner. ROCD is driven by intrusive thoughts and compulsions, not actual relationship problems or settling.
Relationship OCD has less to do with your relationship and a lot more to do with your response to uncomfortable thoughts, feelings, situations, or general doubt. It's like your brain wants to play detective, yet it can never find an answer. Unlike relationship ocd, settling in a relationship is tangible differences that are actually happening versus with relationship ocd, it's all about your own thoughts and doubts, followed by compulsions like ruminating, googling, and seeking reassurance from other people.
