Danielle Jhiani defines recovery from OCD not as the absence of intrusive thoughts, but as reaching a point where they no longer bother you. The key is continuous practice responding to discomfort and uncertainty rather than fighting the thoughts themselves.
Reaching the lifetime recovery stage is my goal for people with ocd, meaning OCD is a thing of the past. It doesn't really bother you, but the way to get there is to learn how to respond to discomfort, uncertainty and doubt and learning to do that for the rest of your life. That's how we get to the recovery stage. That's how we stay in the recovery stage. And we can help you get there if you need it. Please comment below on this video. I'd love to hear your opinions and we'll talk to you really soon.
