The speaker (Danielle Jhiani) defines OCD and compulsions: compulsions are repetitive behaviors performed to relieve uncomfortable thoughts, feelings, or uncertainty (including attempts to gain certainty or perfection). The speaker asserts that stopping obsessions and compulsions removes OCD symptoms and introduces exposure as beneficial because it is the opposite of compulsive behavior.
OCD is Obsessive Compulsive Disorder. When you stop the obsessing and you stop the compulsions, you no longer experience symptoms of ocd. First, you need to know what compulsions are. Compulsions are any behavior you do in response to an uncomfortable thought, feeling, or life situation that you do repetitively to get rid of the discomfort. Maybe you're trying to gain certainty or perfection in life. And when I say perfection, I mean for things to look a certain way. The reality is, there is no such thing as certainty or perfection. It does not exist. When somebody thinks they're certain about something, there's no hundred percent certainty there. They just think they are. They're choosing not to doubt. Some people are just stronger in their choices and in their mindsets. Now the reason why exposure is so beneficial is because it's the complete opposite of a compulsion.
