Your Thoughts Don't Make You a Bad Person #ocd #scrupolosity #pureocd #ocdtherapy

We're going to talk about why you feel like you're a bad person, either because of the thoughts or because of the way that your OCD is affecting your relationships. Guilt is a really common feeling for people with ocd, mostly because you're getting intrusive thoughts and doubts about and people that you love or care for. What I want you to understand is you cannot help that you have ocd. You cannot fully control these intrusive thoughts that you're getting. So. So you need to practice compassion with yourself. Everybody gets strange, weird, negative, uncomfortable, positive thoughts. It's just that people without ocd, they don't give them attention. Now, I said that you can't fully control your thoughts because we cannot stop negative thoughts, but you can stop intrusive thoughts. I haven't had an intrusive thought for years. My programs are going to teach you through the real method, step by step, what to do with intrusive thoughts so that you can eliminate anxiety and OCD from your life.