Dan Rémi leads a 20-minute full-body workout with five exercises, 45 seconds work and 15 seconds rest, no equipment or noise. Start with one round and build up over weeks. Do this three times a week with rest days between.
Ladies and gentlemen, welcome. Today we'll be doing a 20 minute full body workout consisting of five exercises which will be performed over four rounds and we'll be working for 45 seconds and having 15 seconds of rest. It's designed to be creating no noise at all except for our heavy breathing and no equipment is needed. If you're not warmed up already, please do so. I have linked a warm up routine in the description. Please follow that and come back so that you don't get any injuries and get the most out of this workout. My name is Remi, helping you live a fit plant based lifestyle. If you haven't liked subscribed, hit that follow button. Depending on where you're watching this, please do so. We'll be coming out with those videos on a weekly basis to help you get and stay fit. Quick tip before we get started, remember when you're resting, you're taking that full rest. When you're working, you are working and you are still striving for a consistent pace. So don't go all out in the first round, after which your performance will start going down. Instead, strive for this consistent pace you can hold throughout. If you're just starting out, I recommend just start with one round and as the weeks progress, you can take on more. So depending on where you are, choose the number of rounds. Without further ado, let's get started.
Days go by. Wasted in blue. I was out of use now. Every day, every night, Every moment with you walking on air. And every day, every way I feel I can't lose. I want to shout it out. Ain't a limit. I want to shout it out to the world. You got me all worked up, got me sp. I'm crazy for love. Crazy for love. Crazy, Crazy for love. Crazy for love. Whenever lost, whenever down. You know what to do. To do. There's no mountain I will climb Right by your side. Right by your side. Now I live every day, every night, every moment with you walking on air. And every day, every way I feel I can lose. I wanna shout it out. Ain't a living. I wanna shout it out to the world. You got me all got me sp I'm crazy for love. Crazy for love. Crazy for love. Crazy for love, Crazy for love. I found the miracle, I found the dream. L is beautiful with you and me. I found the miracle, I found the dream. You and me. I wanna shout it out. Ain't a living. I'm crazy for love, Crazy for love. Crazy for love. You know I'm crazy for crazy for love. Crazy.
Posting Pictures on the gram so other people know that we're more than friends Ever since you came around I've never been sober Always in my head Met you at a time when I was so low Went from just talking to taking you home I don't want to go back to who I used to be so if you me to be.
Promise you won't let me down. Promise you won't let me. Promise you.
I wish that I love was just like in the movies with a happy end yeah but sometimes you can't handle your emotions and I guess that's okay Met you at a time when I was so low Went from just talking to taking you home I don't want to go back to who I used to be so if you ever need me Promise you won't let me drown Drown, drown drown drown drown drown drown drown drown drown drown Promise you won't let me down. Promise you won't let me drown yeah.
Let me drown oh.
Met you at a time when I.
Was so taking you home I don't.
Want to go back to who I used to be so if you ever leave me Promise you won't let me drown.
Sa. Sa. You. Got to be.
So Come and light me up I.
Still need to fire Baby I still want you by my side Light me up Let me touch the flame now Baby I'm your phoenix tonight Come on and ride. Come on and ride. Come on and rise Light me up.
Can'T get enough Take your time just do it right we will rise to the skies.
Got to be you. So come and light me up I still need to fight up Baby I still want you by my side Light me up Let me touch the flame now Baby I be on Phoenix tonight Come on and right. Come on and ride. Come on and right Baby you light.
Me up I just can't get enough.
Love Cuz I need your come and l. I still need your fire Baby I still want you by my side Light me up Let me touch the flame now Baby I feel it tonight Come on and. Sa. Sam. Sa.
That was it. Hope you like the workout. If you don't have any training plan, I can recommend that you do those weekly videos three times a week where you have one day in between for rest. So make sure you hit the subscribe button or follow depending on where you're watching this to stay tuned. And if you're interested in right away for free. No cost at all. To get started with living a fit plant based lifestyle, I can recommend you get our ebook that will help you get started right away with 10 plus recipes included. Change your mindset, change your life. See ya.
