Remi leads a 20-minute full-body workout with five exercises, 45 seconds on and 15 seconds rest, repeated four times. No equipment or noise needed. Beginners can start with one round and build up.
Ladies and gentlemen, welcome. Today we'll be doing a 20 minute full body workout consisting of five exercises which will be performed over four rounds and we'll be working for 45 seconds and having 15 seconds of rest. It's designed to be creating no noise at all except for our heavy breathing and no equipment is needed. If you're not warmed up already, please do so. I have linked a warm up routine in the description. Please follow that and come back so that you don't get any injuries and get the most out of this workout. My name is Remi, helping you live a fit plant based lifestyle. If you haven't liked subscribed, hit that follow button. Depending on where you're watching this, please do so. We'll be coming out with those videos on a weekly basis to help you get and stay fit. Quick tip before we get started, remember when you're resting, you're taking that full rest. When you're working, you're working and you are still striving for a consistent pace. So don't go all out in the first round, after which your performance will start going down. Instead, strive for this consistent pace you can hold throughout. If you're just starting out, I recommend just start with one round and as the weeks progress, you can take on more. So depending on where you are, choose the number of rounds. Without further ado, let's get started.
I got what I deserved, you know it I wanted it to hurt so wrong of me to cross that line. If I could, I would push rewind. It's my fault. I'll give you my heart, you can crush it. Moving on. I'll be on my way if you want it. I surrender to you. Yes I am waving the white flag. I surrender to you. Yes, I am waving a white flag. You watch me across the room. Your glances tells me that I am doomed. Is there a way to cool you down? Just one mistake and I am out. It's my fault. I'll give you my heart, you can crush it. Moving on, I'll be on my way if you want it. I surrender to you. Yes, I am waving the white flag. I surrender to you. Yes I am waving the white flag. Waving the white flag. I'm waving the white flag.
Yeah.
I'm waving the white flag. I'm waving the white flag. I'm waving the white flag.
Yeah.
It'S my fault. Moving on if you want it. I surrender to you. I'm waving the wide flag. I surrender to you. Yes I am waving the white flag. Waving wild. I'm waving the wild that.
Sa.
You got two minutes of my time and I don't really break too easy but I'm worth it I'll step into your dreams tonight so give me so give me your all I'll take it, I'll take it tomorrow I'll stick like glue inside your mind so give me so give me your all I'll take it, I'll take it tomorrow I'll stick like glue inside your mind just watch me. I got your wrapped around my finger but don't you try to call me tomorrow there's nothing personal in having a little fun you'll wait to see if it's worth your.
Just watch me.
Just watch me Sa.
Sam.
Sa. Remember our story.
Sa.
Remember our story. Sa.
Satan Body up yeah got her luck and she wants it back she's firing up that body up. You think that I want you but not Nabe you're one in familiar but it's not for me I'm not into girls with a plastic trace don't take it too personally my fault on my back the words out but you are ready for.
Let's go.
Sam. Got to be hard of me now to know the truth a bit confused there's a bunch of us out in the world who's just like me not into you same thing you think you could kill you do not remember I want something real not the custom baby I'll buy you a drink keep your company I'm sorry that's all it will.
Be.
My fault my bad the words.
Let's go.
Sam. I see a sky with a reindeer car but I'm running I see it true fast but I'm not leaving.
And.
You go round and round and you cannot see I'll be right behind you. Is changing just changing suddenly.
That was it. Hope you like the workout. If you don't have any training plan, I can recommend that you do those weekly videos three times a week where you have one day in between for rest. So make sure you hit the subscribe button or follow depending on where you're watching this to stay tuned and if you're interested in right away for free no cost at all to get started with living a fit plant based lifestyle, I can recommend you get our ebook that will help you get started right away with 10 plus recipes included. Change your mindset, change your life. See ya.
